How to eat less red meat and still get the nutrients you need

Red meat consumption can increase your risk of cancer, heart disease, and diabetes, according to a new study from the University of Washington.In a large meta-analysis, researchers found that the more red meat people ate, the higher their risk of developing the chronic diseases.The study is the first to examine how eating red meat affects […] →Read more

When Blackberries Are The Answer to Your Food Addiction

The food and beverage company is bringing back Blackberries, which have been in the spotlight recently because of a lawsuit filed by former employees alleging the company violated labor and safety laws.The lawsuit filed on behalf of former employees alleges Domino’s was negligent in failing to train its staff properly to properly handle and dispose […] →Read more

How to cook broccoli, kale and other healthy veggies

Eating greens is the best thing you can do for your health and you’ll reap all the benefits without breaking the bank.Here are eight simple ways to add some healthy, inexpensive veggies to your diet.1.Cut back on processed foods and foods that are high in added sugars.Cut down on processed food and foods with added […] →Read more

Which foods are safe to eat?

Nutrition experts say there’s still a lot of room for improvement in the nutritional advice that consumers receive.And that could lead to a lack of nutrition in the future.The latest edition of the World Health Organization’s Nutrition Atlas, which was released last week, is one of the most widely used and widely cited datasets of […] →Read more

‘Almond butter’ has health benefits for adults

Eating healthy fats may help reduce your risk of heart disease, stroke, and certain cancers, according to a new study published in the journal Nutrition.The results support a previous finding from a Danish study that found almond butter has a protective effect against heart disease.“It’s a really exciting study,” said Dr. Andrew LeBlanc, an epidemiologist […] →Read more

No. 1 seed vs. No. 3 seed: Who will play the best in first round?

The NCAA Tournament is just weeks away, and it’s a tournament that many people would like to see played the way it was in the past.That being said, this year’s tournament is not one of those tournaments.The Big 12 will play seven games on Friday, and the Big 12 is expected to play six games […] →Read more

What are the health benefits of lentils?

A lentil soup recipe with a delicious taste and a rich history.Read moreAbout the Author: Amanda Lee is the co-author of Food Matters and a staff writer at Vice News.Follow her on Twitter: @AmandaLee_VICE →Read more

The Biggest Health Story Ever: How Kale Is Killing Cancer

The Big Picture: Kale is one of the best sources of dietary fiber for vegans.It is also a nutrient-packed food that contains an array of essential amino acids and minerals.Kale has been used as a vegetarian food for thousands of years, and many vegetarians use it to keep their bodies in optimal health.The World Health […] →Read more

When you have to eat food, it’s time to change your diet

It may not be the most practical option, but the idea of eating food before you go to bed sounds like a no-brainer.In the UK, this means breakfast and lunch for most of us, followed by a glass of milk for a snack.Yet research has found that eating at least one meal a day before […] →Read more

The Food Network’s Chicken Breast Nutrition Facts: What You Need to Know

zaxbys is a name for the popular zaxanthin-rich vegetables found in carrots and other fruits.zax byproducts are used to make zaxapro (a brand of vitamin A), a type of vitamin B3.zapro supplements are often prescribed for people with high blood pressure and who may be allergic to zinc.zoxby’s is a brand of the zinc-rich vitamins […] →Read more