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Category: Method

  • How to eat a whole chicken without being overweight

    A whole chicken meal consists of all of the chicken meat, skin, thighs, breasts, and legs.But not all of it.Some of it goes into a broth and the rest is used as a condiment.In addition to the chicken, the broth contains spices, sauces, herbs, vegetables, and other ingredients that are added to the dish to […]

  • How to cook broccoli, kale and other healthy veggies

    Eating greens is the best thing you can do for your health and you’ll reap all the benefits without breaking the bank.Here are eight simple ways to add some healthy, inexpensive veggies to your diet.1.Cut back on processed foods and foods that are high in added sugars.Cut down on processed food and foods with added […]

  • The Biggest Health Story Ever: How Kale Is Killing Cancer

    The Big Picture: Kale is one of the best sources of dietary fiber for vegans.It is also a nutrient-packed food that contains an array of essential amino acids and minerals.Kale has been used as a vegetarian food for thousands of years, and many vegetarians use it to keep their bodies in optimal health.The World Health […]

  • The Ultimate Red Pepper Nutrition Shake for Your Healthy Diet

    This post is sponsored by Beyond Burger, and contains products from Beyond Burger.This post may contain affiliate links.Free recipe from Beyond burger.Free Recipe from Beyond Beef.Free Red Pepper Protein Shake for Red Meat.Free Red Pepper Soy Protein Shake.Free Chicken and Waffle Protein Shake Free Red Chili Cheese Protein Shake

  • How to get the most nutrition out of your pasta squash

    I’m a big fan of spaghetti squash, so it was only natural that I was a fan of how it was prepared.But just how much nutrition does spaghetti squash have?And how can you get the best out of it?The first thing to note about spaghetti squash is that it’s not a hardy plant.It’s very drought-tolerant, […]

  • Why you should drink more of your favorite sports drinks

    The first drink you should consume during a workout is a sports drink, and it’s a simple but powerful combination of caffeine, water, electrolytes and vitamins that has helped make it one of the best options.But while you might be able to get away with drinking one of these three sports drinks during your workouts, […]

  • How to grow a green bean in 5 minutes

    Green beans have a reputation for being hard to grow, but they are a healthy source of protein and fiber.They also are a good source of vitamins A, C and K, which are essential for healthy bones and teeth.Here are the steps to making green beans in under 5 minutes.What you’ll need:1 tablespoon of dried […]

  • New York City subway nutrition guide

    New York’s subway system is getting a makeover, as a new nutrition calculator helps you calculate how much food you’ll need to eat in the week leading up to your trip.The program, launched in January, uses the New York Times Food Atlas, a list of popular food items that have a calorie count.It’s a good […]

  • How to tell if you are pregnant with pomegrates

    There are a lot of pomegans in the world, and some are considered to be a healthy food.But pomegans are often overlooked when choosing recipes, and that can make it tough to get a taste for some of them.To help you decide whether a pomega is worth your time, here’s a guide to some pomegas, […]

  • How to tell if your baby has a peanut allergy

    How to identify peanut allergy symptoms in babies from birth to 4 months of age.1:10 This video from the ABC News website shows how a new ABC News investigation found that the infant’s parents may have used peanut butter in the formula and even used the formula for a long time.The video, entitled “Is Your […]