How to cook broccoli, kale and other healthy veggies

Eating greens is the best thing you can do for your health and you’ll reap all the benefits without breaking the bank.

Here are eight simple ways to add some healthy, inexpensive veggies to your diet.


Cut back on processed foods and foods that are high in added sugars.

Cut down on processed food and foods with added sugars, especially sweetened drinks and snacks. 

Instead, look to foods that contain less sugar and calories than you do.

If you’re going to have a meal, go with low-calorie, low-sugar options, such as salads, soups, and stews.


Avoid processed meats, processed vegetables and other high-calories foods.

While it’s important to eat foods that have a lot of calories, it’s even more important to avoid foods that come from animals.

A recent study published in the Journal of the American Medical Association found that people who consume a lot more meat and dairy products are more likely to be overweight and obese than those who eat a little less.

And while processed meats and other processed foods contain a lot in saturated fat, many of these foods are not even processed at all.

Instead, they’re made from plants like soybeans, corn, and sugarcane, which are often high in calories.

You may not be able to avoid these foods, but you can get a lot out of them.


Eat whole grains and legumes.

Healthy whole grains are one of the most nutritious foods you can eat, so you can count on eating a lot.

Many whole grains have high nutritional value, such to the case of whole wheat pasta, whole barley, and quinoa.

The protein in these grains is also high in vitamins, minerals, and antioxidants. 

You can also get a protein boost from beans, lentils, nuts, and seeds.

And if you’re looking to add fiber to your meals, consider eating brown rice, brown rice pasta, brown lentils and beans, or brown rice and quiches. 


Keep it simple.

Avoid sugary and salty foods. 

This is especially important if you are on a low-carb diet, which is the recommended weight-loss diet for many people. 

For example, if you’ve been eating a very high-salt diet, consider reducing your intake of sugar-sweetened drinks.


Eat plenty of fruits and vegetables.

Fruits and vegetables are the best sources of fiber and antioxidants, so they’re a great addition to your healthy eating plan.

You can also add them to your salad or quinoa salad, which also has plenty of vitamin- and mineral-rich nutrients.


Try adding probiotics to your daily meals.

It’s important for you to get enough probiotics in your daily diet, but it’s not necessary.

Probiotics are plants that can grow in soil, making them ideal for fermenting foods.

Probiotic foods include: yogurt, kefir, kelp, flaxseed, and wild yeasts. 

The good news is that many people do not have to worry about a diet full of these things, because they can be added to your food.


Avoid fast foods.

Fast foods, which tend to be low in nutrients, are a big culprit in the obesity epidemic.

You should be looking for healthier options instead.

For example: fresh fruit, whole grains, legumes, and vegetables, as well as whole-grain products like breads, pastas, muffins, and cereals.


Limit your intake to 2 tablespoons a day.

Don’t let your eating habits lead to obesity.

In a 2013 study published by the American Journal of Clinical Nutrition, researchers found that the amount of fat in your diet can increase the risk of obesity.

The more fat you have, the greater the risk.

So if you want to get your weight down and avoid weight gain, limit your intake, which includes fatty foods.