Why you should drink more of your favorite sports drinks
The first drink you should consume during a workout is a sports drink, and it’s a simple but powerful combination of caffeine, water, electrolytes and vitamins that has helped make it one of the best options.
But while you might be able to get away with drinking one of these three sports drinks during your workouts, it’s not the best choice if you’re trying to lose weight.
The good news is you can get the most out of your sports drinks by making a conscious choice about which one to choose.
Here’s a look at which sports drinks have the most potential for weight loss and why.1.
Caffeine-Free Caffeinated Sports DrinksSome of the most popular sports drinks are made with caffeine, and most people know what they’re saying when they tell you it’s better to drink coffee or tea than coffee or soda.
But many of these sports drinks contain sugar, which is the main source of calories in these beverages.
So to maximize the amount of calories you can consume, you want to choose a sports beverage that’s low in calories and sweet, but also high in caffeine.
Here are some of the sports drinks that contain a low-calorie, high-caffeine mix: Chocolate milk (non-sugar, low-fat, low calorie) Sugar-free Soft drinks Liquids Ice Energy drinks Ice Icewater Coca-Cola Water For more tips on how to eat right for weight-loss, read The 5 Best Foods to Lose Weight.2.
Power Protein (S-Protein) If you’re looking for a sports-inspired drink that’s not overly sweet or has a relatively low calorie count, then Power Protein has been the sports drink of choice.
Power Protein is made with S-Proteins, which are made up of the amino acids lysine, methionine, histidine, lysosomal glycogen and tryptophan.
The protein in Power Protein contains a large amount of energy, and if you are looking to lose some weight, you might want to go with one of Power Protein’s higher-calories options, like L-Theanine or S-Pepto-Bismol.
Soy-Free When it comes to protein drinks, Soy-free sports drinks usually have more protein and less sugar than other sports drinks.
You might also want to avoid sports drinks with high-fructose corn syrup and other artificial sweeteners.
Water-Free sports drinksWater-free and water-based sports drinks can often have the same calories as a sports soda or sports drink made with sugary ingredients.
Energy Bars Energy bars are a popular sports drink that comes in a variety of flavors, and they’re made with either water or artificial sweetener.
Energy drinks that are made without sugar, artificial sweetening or high fructose corn syrup are the best choices, as they contain more calories than sugary drinks.