3 Things You Should Know About Lentils Nutrition
Nutrition facts for lentils are listed below.
Lettuce Nutrition Facts Lentils (Lentus edulis L.) are an edible vegetable that can be cooked in several ways.
You can cook them in a pressure cooker, a slow cooker, or in a slow-cooker.
They are also known as green lentils.
Lentils contain calcium, potassium, and folate.
They can be prepared as a vegetarian meal or mixed with cooked rice.
They also contain protein, vitamins, and minerals.
You may not need to cook them as long as you use the correct amount of water, salt, and seasoning.
Lentils can also be cooked over low heat for longer periods of time, especially if you use a slow cooking method.
Lentil cooking is usually recommended for more than 3 to 5 days.
Lentile Nutrition Facts Serving Size: 1/2 cup (1/2 tablespoon) serving (2 ounces) Nutrition Facts Lettuces Nutrition Facts Ingredients: 1 small head of cauliflower (1-inch diameter), cut into 1/4-inch slices 1 tablespoon olive oil 2 cloves garlic, minced 2 cups water 3 cups chopped onions 1 tablespoon ground cumin 2 tablespoons onion powder 1 teaspoon ground coriander 1/3 teaspoon ground cinnamon 1/8 teaspoon ground cloves 1/16 teaspoon ground nutmeg 1/10 teaspoon ground black pepper (optional) 3 tablespoons lemon juice 1 tablespoon water Directions: In a large saucepan, combine the olive oil, garlic, onions, cumin, coriandre, cinnamon, coriper, ground cloves, nutmeg, and black pepper.
Saute the cauliflower, stirring constantly until soft and golden brown, about 10 minutes.
Add the water, onions and spices and bring to a boil.
Reduce the heat to low, cover, and simmer for 10 minutes, or until the lentils begin to brown.
Add water as needed to thin out the lentil mixture.
Taste and adjust seasoning to your taste.
Adjust lentils seasoning as needed.
Garnish with fresh parsley or other fresh herbs, if desired.