How to avoid eating too many sunflower seeds in your diet
You probably already know the benefits of eating sunflower seed flour.
But what about the benefits from the seeds themselves?
The sunflower oil and seed oil are the only edible parts of the seeds, and they’re actually pretty rich in nutrients.
Here’s how to avoid over-consumption and the negative health effects of consuming too much of them.
Keep it fresh and nutrient-rich Sunflower seeds contain a protein called polyphenols.
In general, they’re a good source of antioxidants.
Polyphenols are an important component of the antioxidant properties of foods, including vitamin A, vitamin E, and vitamin C. The antioxidant properties can help protect against free radicals, which can damage cells and contribute to cancer.
Vitamin C is also important in protecting against free radical damage.
The polyphenol content of sunflower flour also supports cell-damaging enzymes, which help break down fats and proteins.
These enzymes are found in some foods that are rich in omega-3 fatty acids, which are found naturally in fish.
But these omega-6 fatty acids can also be toxic.
Sunflower flour can be added to foods that don’t contain enough omega-5 fatty acids to support these enzymes.
Protect your skin The seeds can help prevent wrinkles.
They’re also good for skin, which is a major source of UV-A light damage.
Skin can be damaged by UV-B rays, which penetrate deep into the skin, and can be blocked by the sun’s harmful UV rays.
Sunflowers are also rich in vitamin C, which protects against skin damage caused by UV rays, but not by direct UV-C radiation.
Vitamin E is also a good skin protectant.
Protect from free radicals A recent study showed that sunflower and other oils are good sources of polyphenolic compounds called vitamin E. These antioxidants can help keep your skin healthy and keep your cells in a healthy state.
Polygenic polyphenolics, which include a number of genes, can be found in plants that contain them.
A good source for sunflower or other oils with polyphenoles is a nut such as almonds, walnuts, and pistachios.
These nuts are rich sources of the omega-7 fatty acids found in sunflower oils.
This helps protect against damage caused when sunflower is burned in food.
Protect against cancer Some research shows that sunflowers and other nut oils contain more antioxidants than those in vegetable oils, such as soybean and peanut oils.
These compounds can protect cells from free radical-induced damage, which results from damage caused to DNA and proteins during oxidative stress.
Reduce your risk of heart disease According to the U.S. Department of Agriculture, sunflower can lower your risk for heart disease by about 2.5 percent, depending on how much sunflower you eat.
These are important because a lot of studies have found that the risk of coronary heart disease in people who eat a lot more sunflower than others is about one-third lower than people who consume less sunflower.
This may be because sunflower also has a higher phytosterol content than other oils.
Sun-flowers also have a higher number of antioxidants, which also lower your heart disease risk.
Boost your immune system Vitamin E, which helps protect your cells from damaging free radicals.
Vitamin A is also an important part of the immune system.
Vitamin D is a form of vitamin D, which prevents DNA damage during aging.
Vitamin B12 is also known as retinol, which reduces the production of free radicals and other damaging free radical molecules.
It’s also found in the skin.
Vitamin K, which plays a role in cell growth and repair.
Vitamin L-A, which works to keep your blood vessels healthy and to prevent oxidative stress in the body.
Vitamin M is another antioxidant, which increases the production and activity of your cells’ own antioxidants.
Vitamin N is another vitamin that helps your body to use up oxygen, which may reduce inflammation.
These vitamins can all be found naturally, and the higher the amounts, the more likely they are to protect your body against free-radical damage.
Reduce the risk for cancer The U. S. Centers for Disease Control and Prevention (CDC) says that sunburns are the leading cause of cancer deaths in the U, accounting for one-fifth of all cancer deaths.
Sunburns can also lead to skin cancers, which account for about a third of cancer cases.
The CDC also says that people who are overweight or obese have a significantly higher risk of developing skin cancers than those who are underweight or do not have an obesity problem.
Avoid processed foods The sunflax oil found in many sunflakes is a good option for a healthier lifestyle.
The oil has been shown to increase the levels of a number vitamins and antioxidants, including Vitamin E and Vitamin C. If you’re looking for a health food source with a lot fewer calories, try this vegan vegetable