Black Bean Nutrition Facts

Black beans are one of the most nutritious foods.

Here’s how to cook them.

article Ingredients Black beans contain protein, vitamin C, potassium, iron, folate, manganese, vitamin B12, calcium, phosphorus, magnesium, mannitol, zinc, copper, riboflavin, thiamin, niacin, folasone, pantothenic acid, vitamin A, pantophyllin, vitamin K, vitamin D, boron, calcium carbonate, threonine, pantoproterin, pyridoxine hydrochloride, selenium, ribonuclease, vitamin E, folic acid, mannanese, nordic acid source News25 title How to Cook Black Beans article When it comes to the quality of food, black beans are a winner.

They’re packed with fiber, vitamins, minerals and are loaded with nutrients.

They contain a wide variety of healthy amino acids, and they are rich in minerals, including magnesium, calcium and iron.

They have many health benefits, but the most important thing is their nutrition.

To help you enjoy the health benefits of black beans, here are some of our favorite ways to cook black beans.


Bean Dip Recipe with Baked Beans This recipe is a great way to eat beans on the go.

It’s so easy to prepare, you won’t even notice the difference.

To make it, heat up some soy sauce, sugar, garlic and pepper in a pan.

Add black beans and cook until the beans are slightly browned.

Add another tablespoon of soy sauce and stir to combine.

Serve with your favorite salad or on top of rice or bread.


Baked Bean Soup with Red Beans, Tomato and Basil Baked beans are the perfect meal to serve when you’re on the run.

This soup is hearty and filling with red and green beans, tomatoes and basil.

You can even make this soup ahead of time and store it in the fridge.


Bean-Tin Dip Recipe This is a quick and easy dish to make, and it tastes like a good potluck!

The flavors of red beans, garlic, onion and tomatoes are mixed in with the sweetness of basil and fresh black beans for a savory and filling dish.


Bean Salad Recipe This recipe can be used as a soup, salad or appetizer for a party.

Serve this bean salad with your usual greens or fresh fruit and serve it as a side dish with your rice.


Bean Soup Recipe You can easily make a bean soup using black beans or black beans with garlic.

This is one of our favorites recipes.

Serve it with your greens or berries or add some fresh herbs and spices to make this dish extra special.


Black Bean Wraps Recipe With black beans you can make an excellent wrap, but don’t forget to check out our favorite recipe.


Bean Stuffed Cauliflower Recipe You’re not going to want to miss this recipe.

This recipe comes together in just a few minutes.

It has all the flavors of a hearty bowl of rice and a flavorful side dish.


Bean Chili Recipe This chili has a sweet and savory flavor that is easy to make.

It is a perfect dish to eat while on the road.

Serve chili with your beans and enjoy the taste of home.


Bean Tacos with Peppers This recipe features a variety of vegetables and spices for a delicious dish.

This tortilla has a variety that includes black beans as a main ingredient and tomatoes, red bell pepper, cilantro, onions and bell peppers as a garnish.


Black Beans and Peppers with Rice Recipe For a tasty dish to share with friends or guests, try this recipe that uses black beans in place of white rice.

It comes together very quickly and it’s a wonderful appetizer or main course.


Bean Curry with Tomatoes This is another quick and delicious dish that is perfect for the busy weeknight cookout.

Serve over rice or crackers and you can have it with all the right toppings.


Bean Burritos with Beans and Tomato This burrito is packed with beans and tomato that you can easily serve over rice, beans and rice for a great snack.


Bean Lasagna Recipe With beans, it’s time to get busy with lasagna.

This lasagna has beans, spinach, peppers and a creamy sauce that makes it perfect for your favorite pasta dishes.


Bean Stir-Fry with Sweet Potato and Beans This is an easy way to use up leftover black beans from a stir fry.


Bean and Garlic Salad with Black Beans, Spinach and Avocado This is the perfect salad to serve on a chilly fall day.

It makes a great side dish or main dish for pasta dishes or even a salad.


Bean Tofu Soup Recipe This dish is a healthy lunch and is loaded with protein, fiber, vitamin supplements, protein powder, iron and vitamins A, D and C