Orange nutrition facts
Orange nutrition Facts: Nutrients and vitamins and other nutrients are included in orange food products.
The orange is an orange, with a white flesh.
It has a yellow-orange core colour, with dark yellow-green leaves and stems.
Orange is also known as citrus, or citrus juice.
A food is orange if it contains at least 95 per cent of the vitamin C, which is present in the skin.
A fruit is orange when the fruit contains at most 95 per or 1.4 per cent, of the beta carotene, which has been linked to cancer prevention.
Orange has also been linked with cancer prevention and treatment, as well as reducing the risk of heart disease and diabetes.
Read more about oranges nutrition facts.
Orange juice contains Vitamin C (Vitamin C is an antioxidant and may help prevent cancer).
Orange juice is also rich in the amino acid lysine, which aids in the breakdown of fats and other proteins.
Lysine is found in dairy products such as skim milk and cream.
Orange peels are a source of the amino acids leucine and glutamine, which are vital for the proper function of the muscles and joints.
A healthy diet is rich in vitamin B12, which helps the body produce more of this vitamin.
It is also essential for healthy cells to function properly.
A diet rich in fibre, vitamins A and C, and antioxidants is also important to the health of the brain, heart, eyes, liver, kidneys, pancreas and other organs.
Orange also has a high amount of the calcium carbonate mineral that has been associated with a healthy immune system and a healthy nervous system.
Read our article on the calcium content of orange.
A small amount of red food colouring, called blue food colour, is also used in orange, and this colour is used to colour oranges.
Blue food colour is found on fresh fruit and vegetables, in soups and sauces, in some baked goods, and in some salad dressings.
Read the article on blue food colours for more information.
Orange food is often labelled with a warning about red food, and some companies will label orange with a red food symbol to indicate red food.
Some orange foods contain added sugar and sugar substitutes such as honey or cane sugar.
Read how to avoid added sugars in orange.
Read orange health facts to learn more about orange.