Nutritional guidelines for eating avocados

The healthiest way to eat avocadoes is to use the fruit as a filling in soups and salads, with a few extra calories.

It’s also packed with antioxidants and fibre, which can help you lose weight and keep your metabolism ticking over.

Avocados are among the most popular fruits eaten in the UK, with more than two million tonnes eaten each year.

They are also one of the most nutritious fruits available.

Read more: Nutritional facts for avocos