Why you should stop eating sugary junk food
What’s the right thing to eat when you’re sick?
With the release of the 2016 Dietary Guidelines, the Dietary Guidelines Advisory Committee (DGAC) made a landmark decision to shift the focus from “low-calorie” to “low fat.”
This shift was widely hailed as a big win for health.
But what exactly does that mean?
How does it affect your diet?
What the experts have to say about:Is the diet high in sugar?
According to the American Heart Association (AHA), “a diet high for added sugars may have harmful effects on health, including weight gain, insulin resistance, and heart disease risk.”
A high-sugar diet also puts your heart at risk for heart attacks.
In order to keep the benefits of a high-fat, low-sugars diet, you’ll need to keep consuming plenty of fruits, vegetables, whole grains, nuts, and legumes.
A diet that includes all of these foods can keep you satisfied and avoid the health problems associated with eating too many calories.
If you’re looking for the right kind of fruit, you may want to consider fruit juices or smoothies.
These beverages may contain high levels of antioxidants, which help protect your liver and kidneys from damaging substances in your diet.
However, fruit juices aren’t ideal if you’re on a high sugar diet.
The AHA notes that, while juices are usually lower in sugar, “they are still high in calories and fat.”
For those who crave sugary treats, you can always try making your own with a variety of fruits.
Another option is fruit smoothies, which are made from fresh, high-fructose corn syrup.
These smoothies can help you maintain a healthy weight while also helping to reduce the risk of diabetes and cardiovascular disease.
While most of the fruits and vegetables that you need for a healthy diet are available in the grocery store, you still have options if you want to add them to your daily diet.
If you want more variety, you might try making a fruit salad instead of a smoothie.
This will help you keep your calorie intake in check while also giving you a good amount of protein.
If a smoothies diet is something you’re interested in, you should also consider the new apple juice option.
The apple juice is the latest in a long line of high-calories, high sugar foods.
It’s a great way to add some flavor to your smoothies and other foods you like.