How to eat red potatoes for optimal health
RED POTATO NUTRITION: WHAT IS IT?
Red potatoes are a high-fiber, low-calorie vegetable.
They contain the same protein as a banana but they also contain a protein that is the same as chicken or turkey.
The key is that red potatoes contain more of the protein than white potatoes, which is important because red potatoes can be processed and baked into various types of desserts.
These include mashed potatoes, baked potatoes, and brown rice.
Red potatoes also have a fiber content that is about double that of white potatoes and about twice that of brown rice, so they are good for you to eat for energy and to prevent bowel disease.
Red and white potatoes also contain more potassium than other vegetables.
They also contain antioxidants like vitamin C and beta-carotene that help protect the body from the damaging effects of free radicals, like carbon monoxide.
Red potato nutrition: The nutritional information for red potatoes is based on the USDA’s Nutrient Database.
The USDA provides nutritional information from sources like the USDA National Nutrient Data System, which includes nutrition information from more than 2,200 foods.
The National Nutritional Profile for Red Potatoes lists the amount of fiber, protein, and fat in red potatoes as: 6 grams of fiber for a 2-ounce serving (about 1/4 cup)