FourFourtwo: What are the nutrients and minerals in cucumber?
ezekial bread nutrition facts: The amount of fiber in a cucumber depends on how much water is used.
This is called the fiber content of the cucumber.
Most people find it is between 0.5 and 1.0 grams per 100 milliliters (mL).
The other nutrients in cucumbers are: fiber, phytochemicals, minerals, vitamin A and B12.
The nutritional content of cucumbers is often referred to as the “basket” of nutrients.
A cucumber with a lower fiber content has less calcium, magnesium and potassium.
A higher fiber content is more beneficial for the bones.
Vitamin A is important for bone health, and Vitamin B12 helps prevent osteoporosis.
For more information, read more about nutrition.