How to get your food in to one stop diet
One stop nutrition is a one-stop diet that uses the food you eat to keep track of your nutritional needs.
You’ll use it to plan your meals, track your daily steps, and figure out what your body needs for optimal health.
For instance, if you have an energy surplus, you can plan your meal to take in a little extra protein and a little less carbohydrate so that you’re actually getting the nutrition you need.
You can also track your calories, how many you burn each day, and how long you can stay in a healthy state.
Here’s how to do it.